Moving with Your Cycle: Gentle Menstrual Phase Workout with DEWI Bars

When your period arrives, it's common to feel low energy, heavy or simply not in the mood for movement. But the menstrual phase doesn't have to mean skipping your workouts altogether. With the right approach - and the right tools exercise can actually help reduce cramps, ease tension and restore calm. 

That's where DEWI Bars come 2kg come in. Ergonomically designed and easy to grip, they're perfect for supporting gentle, restoration workouts. When your body is asking for kindness instead of intensity. 

✨ Why Exercise during your period? 

.Relieves cramps & tension: Light movement improves circulation, easing discomfort. 

.Boosts mood: Gentle exercise helps release endorphins and fight fatigue. 

.Supports recovery: Flow - based workouts keep you moving without spiking stress     hormones. 

The key is to choose low-intensity grounding movements - and avoid heavy weights that can feel like a burden during this phase. 

🌙 5 Gentle Menstrual Phase Exercise with DEWI Bars (2kg) 

  .Seated Mermaid with Bar

Sit with one leg rotated inward and the other outward,  place your hand onto the floor, soften your elbow and reach overhead with 1kg bar in hand. The weights increases the stretch.  

.Slow Glute Bridge with bar on hips

DEWI bars are great to place on the hips because off our rounded feature they don't press into your hip/bone. Slowly lift and lower. Why it helps: Activates glutes, improves pelvic circulation, supports lower back.

. Kneeling Chest Press 

 Kneeling tall, hold bars chest level. Inhale, press forward; exhale to lower. Why it helps,   encourages mindful posture. 

.Bicep curl + Shoulder Roll 

Grab yours bars at your sides slowly curl up & release, add a little shoulder roll at the bottom. Why it helps Keeps you active, relives upper body stiffness.

.Standing roll down with bar 

Stand with your feet on the ground, bars in hands, bring your chin into chest roll down, one piece at a time, think about tipping off a wall bone by bone, exhale slowly roll back up. Why it helps: Gentle core activation, spinal mobility, stress relief. 

Tip; Focus on slow, intentional breathing. This is about connection, not performance. 

💡Why DEWI Bars over dumbbells? 

Traditional dumbbells can feel clunky, harsh, and uninviting when you're already low energy. DEWI Bars are: 

.Ergonomic - Designed to feel natural in your hands. 

.Lightweight but effective - at 2kg they provide just enough resistance without draining   your energy. 

.Sleek & Compact - easy to flow through pilates - inspired movements. 

Takeaway; Train with your body not Against it

Your cycle has phases and each deserves a different approach to movement. During the menstrual phase it's all about gentle strength , grounding and flow. With DEWI Bars (2kg), you'll have the perfect tool to support your body when it needs it most. 

Ready to train smarter?